GC4W Food and Recipes

Lemon Parmesan Chicken Traybake Recipe

Lemons and citrus are in season this April! Take a traditional twist on a chicken breast recipe with this Lemon parmesan Chicken Traybake entree. Recipe Courtesy of Ellie Holland of Tasty Team Ingredients for 2 servings 2 cups panko breadcrumbs ¾ cup grated parmesan cheese ⅓ cup plain flour lemon zest 1 teaspoon garlic powder 1 tablespoon dried parsley 1 teaspoon salt ½ teaspoon pepper 2 chicken breasts salt, to…

Muffin Tin Baked Eggs Recipe

RECIPE COURTESY OF TRISHA YEARWOOD No crust needed for Trisha’s baked egg muffins. She mixes a base of kale, Cheddar and roasted red pepper, then cracks an egg on top to bind it all together. Ingredients: Baked Eggs: Nonstick cooking spray, for the muffin tin 1 cup thinly sliced kale leaves 1/2 cup shredded Cheddar  1/4 cup chopped roasted red…

9 Foods That Are Secretly Making You Bloated.

Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next,” says Kelly Schmidt, R.D. In fact, bloating can happen even if you’re all about the salads and healthy snacks. So…

These Brain Foods will Help You Concentrate, reports WebMD.

Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span and brain function. 1. Eat breakfast to fuel your brain Tempted to miss breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly…