In fact, the importance of diet for our psychological health — or nutritional psychiatry — is finally being taken seriously by mainstream psychiatrists; never more so than now as we face a tsunami of anxiety as lockdown lifts.
Chickpea Salad Sandwiches RECIPE COURTESY OF TRISHA YEARWOOD Trisha loves chickpeas because they’re similar in texture to black-eyed peas, a true Southern staple. She combines the high-fiber, high-protein beans with avocado, a little mayo and lime juice for a light, fresh salad that’s super-filling. Ingredients Chickpea Salad: Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed 1 large ripe avocado,…
More time inside means more opportunities to make some fun recipes with your kids! These are 20 fun favorites.
Greek-Style Avocado Toast Recipe Courtesy of Grab A Plate Greek-Style Avocado Toast is an open-faced sandwich you need to get your hands on. The extra ingredients in the mix put standard avocado toast over the top. So much flavor! Ingredients 4 slices bread of choice, toasted 3 large avocados, peeled, pit removed, and cut into chunks Juice from 1/2 small…
One-Pan Pesto Chicken and Veggies Recipe Courtesy of Julia’s Album One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs cooked with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Everything is done in one pan, 30 minutes recipe from start to finish! Ingredients 2 tablespoons olive oil 1 pound chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes drained of oil,…
KaTom Restaurant Supply shared Google search data for each of America’s 50 states revealing what recipes residents were searching for most during the month of April.
10 of the Best Air Fryer Tips and Tricks To Follow, According to Chefs Air fryers are small appliances that use rapidly circulating hot air to create crispy food without the need for large amounts of oil. They’ve grown in popularity due to their convenience and versatility, but these little machines have their own quirks. We spoke to chefs to identify…
Spinach, Hummus, and Bell Pepper Wraps Recipe Courtesy of CALLIE NASH Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2…
Whole-Wheat Spaghetti with Lemon, Basil, and Salmon Tasty and healthy, this spin on a classic Spaghetti will provide a great meal for lunch or dinner! RECIPE COURTESY OF GIADA DE LAURENTIIS Ingredients 1/2 pound whole-wheat spaghetti pasta 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon freshly ground black pepper, plus…
Salted Caramel Chocolate Chip Cookie Bars by Shelly Jaronsky Salted Caramel Chocolate Chip Cookie Bars – with gooey caramel centers, this cookie bar recipe is so delicious, everyone will ask for the recipe. Ingredients 1 cup unsalted butter, softened 1 cup packed light brown sugar 1/2 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1 teaspoon kosher salt 1 teaspoon baking soda 2 1/2 cups all–purpose flour 2 cups semisweet chocolate chips 14 ounces sweetened condensed milk 10 ounces soft caramels, unwrapped…