GC4W Food and Recipes

Muffin Tin Baked Eggs Recipe

RECIPE COURTESY OF TRISHA YEARWOOD No crust needed for Trisha’s baked egg muffins. She mixes a base of kale, Cheddar and roasted red pepper, then cracks an egg on top to bind it all together. Ingredients: Baked Eggs: Nonstick cooking spray, for the muffin tin 1 cup thinly sliced kale leaves 1/2 cup shredded Cheddar  1/4 cup chopped roasted red…

9 Foods That Are Secretly Making You Bloated.

Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next,” says Kelly Schmidt, R.D. In fact, bloating can happen even if you’re all about the salads and healthy snacks. So…

These Brain Foods will Help You Concentrate, reports WebMD.

Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span and brain function. 1. Eat breakfast to fuel your brain Tempted to miss breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly…