GC4W Food, Recipes, and Nutrition

Pumpkin Pancakes

Pumpkin Pancakes Recipe Courtesy of Love and Lemons What’s better than soft, fluffy pumpkin pancakes on a cool fall morning? A drizzle of maple syrup highlights their delicious spiced flavor. These pumpkin pancakes are just one of the many pumpkin recipes I’ve been making lately… mostly because when you open a can of pumpkin (or make your own pumpkin puree), there’s…

Spaghetti and Beetballs

SPAGHETTI AND BEETBALLS Recipe Courtesy of Feasting at Home Vegan Spaghetti and Beetballs!  A beautiful twist on the comforting familiar classic.  Beets, black beans, walnuts, and basil make these plant-based meatballs scrumptious and so satisfying.  Top with an easy rustic tomato sauce for a meal the whole family will love!  Ingredients for Spaghetti and Beetballs beetballs (makes 24) 2 tablespoons olive oil 1 yellow onion,…

Asian Slaw

Asian Slaw Recipe Courtesy of Love and Lemons This Asian slaw recipe is filled with my favorite summer ingredients – fresh herbs & peaches – and tossed in a tangy miso dressing. Perfect for picnics! Ingredients for Dressing of Asian Slaw ¼ cup cashew or peanut butter 2 tablespoons white miso paste 2 tablespoons lime juice 1 teaspoon sesame oil 1…

Salmon en Papillote

Salmon en Papillote (Salmon in Parchment) Cooking salmon in parchment with vegetables is nearly fool-proof—the steam-cooking that happens en papillote guarantees that your fish comes out of the oven beautifully moist and tender. How Long to Bake? One of the beautiful things about our easy salmon en papillote recipe is how quickly it cooks! Moist heat—which is what’s created inside…

Breakfast Bagel Bites

Breakfast Bagel Bites Recipe Courtesy of Delish and LAUREN MIYASHIRO Breakfast Bagel bites >>> everything! Follow the family-friendly recipe below and enjoy! INGREDIENTS FOR BREAKFAST BAGEL BITES12 mini bagels, halved INGREDIENTS FOR BREAKFAST BAGEL BITES 12 mini bagels, halved unsalted butter 10 eggs 1/4 c. heavy cream 2 c. shredded Cheddar 2 tbsp. chopped chives (plus more for garnish) 4 slices cooked bacon kosher salt Freshly ground…

Fresh Spring Rolls

Fresh Spring Rolls Recipe Courtesy of Love and Lemons Fresh veggies, herbs, and peanut noodles pack these spring rolls with tangy, bright & refreshing flavors. They’re a delicious light lunch or appetizer! Spring rolls are my favorite thing to make when I’m craving something light and healthy, but totally fun. I love stuffing rice paper wrappers with lots of fresh…

Caprese Chicken Recipe

Caprese Chicken Recipe Recipe Courtesy of Delish and  SIENNA LIVERMORE Tomatoes cooked in balsamic vinegar are the perfect sweet-tart compliment to this cheesy chicken. Enjoy the Caprese Chicken and follow the list below! INGREDIENTS FOR CAPRESE CHICKEN RECIPE 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1/4 c. balsamic vinegar 2 cloves garlic, minced 1…

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