GC4W Food, Recipes, and Nutrition

Shrimp Boil

Shrimp Boil Recipe Courtesy of Dinner at the Zoo This classic shrimp boil contains fresh shrimp, potatoes, corn and sausage, all boiled in a flavorful broth. A complete meal in one pot that’s perfect for feeding a crowd! Shrimp is always a quick and easy meal option, whether it’s grilled shrimp skewers, shrimp pasta or this impressive looking shrimp boil. INGREDIENTS 3 lemons divided use…

Crunchy Peanut Butter Thins

Crunchy Peanut Butter Thins Recipe Courtesy of Food Network Kitchen These crunchy little cookies are a satisfying alternative to regular peanut butter cookies. Chia seeds are a great source of omega-3 fatty acids – look for them in specialty health food stores if you don’t see them in the regular grocery store. Ingredients For Crunchy Peanut Butter Thins Nonstick baking…

Granola Crunch Wraps

Granola Crunch Apple-Peanut Butter Sandwich Wraps Recipe Courtesy of Two Healthy Kitchens and Shelley  These crunchy Peanut Butter Sandwich Wraps come together in just moments and are completely adaptable – no need to measure exact amounts! Perfect for on-the-go meals and make-ahead lunches, they’re full of nutrient-rich fruits, whole grains and lots of protein. Change up your PB&J routine with…

Baked Egg Boats

Baked Egg Boats Recipe Courtesy of Spoon Fork Bacon and  TERI LYN FISHER  The original Baked Egg Boats! Delicious, fluffy quiche filling baked into a hollowed out baguette! It’s simple, versatile breakfast perfection that can be taken on the go!   INGREDIENTS   2 sourdough demi baguettes (each about 12″x 2.5″ in size) 6 eggs ⅓ cup heavy cream 2 ounces finely diced pancetta 4 ounces grated gruyere cheese divided…

Marry Me Chicken

Marry Me Chicken Recipe Courtesy of Joanna Cismaru and Craving Home Cooked   A luscious, flavorful and creamy chicken dish that will make you swoon! This easy recipe requires only a handful of ingredients and one pan, worthy of a marriage proposal! INGREDIENTS FOR MARRY ME CHICKEN 1 tablespoon olive oil 2 pounds chicken thighs bone-in, skin-on, about 6 ½ teaspoon salt or to taste ¼ teaspoon pepper or to taste 3 cloves garlic minced…

Banana Oat Muffins

Banana Oat Muffins Recipe Courtesy of This Healthy Table These delicious blender banana oat muffins with chocolate chunks are a healthy treat! They’re made by combining rolled oats, banana, milk, and an egg in a blender. Ingredients For Banana Oat Muffins 3 very ripe bananas 2 cups old fashioned rolled oats ¾ cup milk 1 egg 1 tablespoon baking powder…

Blueberry Crumble

Blueberry Crumble Recipe Courtesy of The Pioneer Woman and Erin Merhar Fresh blueberries are loaded with good-for-you antioxidants. Top them with healthy oats and cinnamon for a comforting dessert. Ingredients For Blueberry Crumble FOR THE CRUMBLE: 1 1/2 c. rolled or quick-cooking oats 3/4 c. all-purpose flour 3/4 c. brown sugar 1 tsp. ground cinnamon 1/2 tsp. kosher salt  3/4 c. melted butter, plus more for…

Monte Cristo Crepes

Monte Cristo Crepes Recipe Courtesy of Food Network A raspberry mustard and side salad make an excellent accompaniment to these cheesy, meaty monte cristo crepes. Ingredients For Monte Cristo Crepes 1/4 cup seedless raspberry jam 1/4 cup dijon mustard 2 tablespoons unsalted butter 4 12-inch prepared crepes 8 thin slices Black Forest ham (about 5 ounces) 8 thin slices deli…

Croque Madame Toast

Croque Madame Toast Recipe Courtesy of Spoon Fork Bacon and TERI LYN FISHER A recipe for Croque Madame toast. Toasted bread smeared with mustard and topped with thinly sliced ham and creamy cheese with a mornay sauce and an egg! INGREDIENTS   mornay sauce 1 tablespoon unsalted butter 1 tablespoon all-purpose flour ½ cup plus 2 tablespoons whole milk ½ teaspoon dry mustard ½ teaspoon ground ginger ⅓ cup shredded gruyere cheese…

Spicy Salmon Bowl

Spicy Salmon Bowl Recipe Courtesy of Delish and MAKINZE GORE There is something magical about grain bowls. They are perfect for meal prepping and packing up for lunches. All of the components are great on their own, and once they’re tossed together, they somehow become even better. This spicy salmon bowl has all of our favorite things, and is by…

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