GC4W Women’s Health & Wellness

Eat With Intention Episode #9: Healthy Nut Butter Recipes (by Cassandra Bodzak, GC4W Holistic Lifestyle Expert).

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak and her quick and easy ways to add a little something to nut butters.  In this episode, Cassandra Bodzac helps to demystify some of the misconceptions around nut butters and provides some healthy recipes to make some quick and yummy snacks and meals with different kinds…

Eat with Intention Episode #7: How to Love Your Body Now by Cassandra Bodzac, GC4W Holistic Lifestyle Expert

Love your body unconditionally and right now.  GC4W is proud to share the videos about how to love your body now by our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. This video is Cassandra’s take…

From Seventh Generation, a Conscious Consumer Revolution Holiday Gift-Giving

From your spouse, your sister-in-law, your coworkers, your child’s teachers, there’s no shortage of people to shop for this Christmas. It’s hard enough to know exactly what to buy everyone on your list, but it’s even more challenging for the conscious consumer. How do you balance health, sustainability, and fun. We’ve gathered ideas for gifts that tick all the boxes, from…