GC4W Women’s Health & Wellness

How to Stay Hydrated

AS WE HOPEFULLY SAY farewell to the winter blues, it’s time to focus on what can make us feel better this spring. As the winter months tail off, we’re all dealing with dry, dehydrated skin and fighting through or recovering from illnesses. Hydration is important year-round, but if it wasn’t something you were focusing on before, now is an excellent time…

How to Exercise at Home

Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape.  But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people. On that point, the…

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