Tag: GC4W Food and Recipes

Crispy Almond Flour Waffles

Crispy Almond Flour Waffles Recipe Courtesy of iFoodReal Almond Flour Waffles Recipe that will exceed your expectations. Delicious healthy waffles with super simple ingredients. See for yourself! Ingredients 3 large eggs 1 1/2 cups applesauce, unsweetened 1 1/4 cups any milk (I used unsweetened almond milk) 1/2 cup maple syrup or honey 1 tsp pure vanilla extract 1 tsp baking soda 1/2 tsp salt 2 cups oat flour…

S’mores Banana Bites

S’mores Banana Bites Recipe Courtesy of RIAN HANDLER of Delish This recipe is easily double, tripled, or quadrupled depending on how many you’re serving! INGREDIENTS 1 banana 1/4 c. marshmallow Fluff 1/4 c. graham crackers, crushed into crumbs 1/2 c. bittersweet chocolate chips, melted DIRECTIONS WATCH VIDEO Slice banana into 12, 1/2″ pieces. Line a small baking sheet with parchment paper. Assemble bites: Place…

Slow-Cooker Chicken Parmesan Meatballs

Slow-Cooker Chicken Parmesan Meatballs Recipe Courtesy of EatingWell and Devon O’Brien Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long. Ingredients Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium onion, grated ¼ cup dry…

Pesto Vegetable Pizza

Pesto Vegetable Pizza Recipe Courtesy of Taste of Home and Kate Selner  My family loves pizza, but we rarely have it delivered since I created this fresh and flavorful version. Always a winner in my house, it is a fast and delicious meal that even my young son looks forward to. –Kate Selner of Lino Lakes, Minnesota. Ingredients 1 prebaked…

Matcha Green Smoothie

MATCHA GREEN SMOOTHIE Recipe Courtesy of Broma Bakery This healthy matcha green smoothie is the perfect protein packed way to start your morning. With a little extra caffeine for your morning!  INGREDIENTS 1 scoop Vital Protein’s Matcha Collagen Powder 1/2 large banana 3/4 cup frozen mango 1 cup frozen spinach 1/2 date, pitted 1/2 teaspoon vanilla extract 1/2 cup almond milk 1 tablespoon almond butter INSTRUCTIONS Place all ingredients…

One-Pan Balsamic Chicken and Asparagus

One-Pan Balsamic Chicken and Asparagus Recipe courtesy of Delish and RIAN HANDLER This one-pan meal is one of our most frequented weeknight dinners. What’s not to love? It’s healthy, easy, and it has the BEST SAUCE EVER. INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil, divided 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch of crushed red pepper flakes 2…

Nordic Breakfast Porridge

Nordic Breakfast Porridge Recipe Courtesy of FOOD NETWORK KITCHEN Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience. …  Ingredients Barley Porridge: 2 1/2 cups whole…

What Are the Best Practices for Dining Out During Coronavirus?

What Are the Best Practices for Dining Out During Coronavirus? By Stefanie Tuder of Open Table Needless to say, it’s been a rough few months. But particularly so for restaurants, who have been forced to navigate everything from layoffs and severe financial insecurity to figuring out how to create entirely new offerings from outdoor service and takeout to grocery-style setups. Many…

Healthy Makeover: 70 Calories Strawberry Ice Cream

Healthy Makeover: Strawberry Ice Cream Recipe Courtesy of Country Living This four-ingredient dessert is just 70 calories per serving, making it the perfect summer treat. INGREDIENTS 1 lb. frozen strawberries 1 c. 2% plain Greek yogurt 1/4 c. sugar 1/2 tsp. vanilla extract strawberries DIRECTIONS In food processor with knife blade attached, pulse 1 cup strawberries until finely chopped. Transfer chopped berries to large…

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