Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…
By Martha Tesema As humans, we have routines for pretty much everything, except sleep. Whether it’s the multiple steps we employ for our skin, the workout routines we turn to to sweat, or the self-care rituals we take on—our routines make up the majority of our days. But have you ever stopped to consider what you don’t have a routine for? So…
BY CELIA ELLENBERG self self Last year, Ashley Graham posted what, in her estimation, was a pretty tame Instagram Story dedicated to “all the ladies out there who did not shave their pits basically their whole pregnancy or at least until the end.” Barefaced is nothing more than a black bra, the model—who became a mother in January 2020—was speaking candidly, as…
By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…
By Jenny McCoy If you want to know how to wake up early, well, you clicked on the right article. We asked sleep experts for advice on shifting your wake-up time forward in a way that’s healthy and sustainable—and trust us, it is doable. Despite the fact that CEOs obsess over it, countless people add it to their list of New…
12 Tips to Help You Fall Asleep Faster During Stressful Times By: Patia Braithwaite Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that they can’t sleep knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have…
In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic…
Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. Here is an article on healthy sleeping tips for women. The 2007 Sleep In America poll reports that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking up feeling un-refreshed.…
The lesser you sleep, the shorter your life: the new sleep science. Leading neuroscientist Matthew Walker explains why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Matthew Walker dreads the question “What do you do?” At parties, it signals the end of his evening. His new acquaintance will…
