GC4W Thought-Leadership Contributor

Boost Your Vitality and Practice Self-Care in 2022

Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…

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How Mindfulness Will Change Your Life

How Mindfulness Will Change Your Life By Nicole Stillings, GC4W Thought Leadership Contributor The #1 most important benefit of mindfulness that most people aren’t fully aware of is that it connects YOU to YOU. It is the best process for unraveling the intricacies of who your inner being has evolved into and closing the gap between that person and the…

The Age of Acceptance: How to Define and Embrace It

The Age of Acceptance: How to Define and Embrace It By Janice Perkins, GC4W Thought Leadership Contributor Regardless of trends and the downward spiral of our divisive culture, I’m naming this new season the “Age of Acceptance”. We all feel the anger, the frustration, the discontent with waves of divisiveness from every direction. Doesn’t matter your age or where you…

Are You Disguising Anxiety as Ambition at Work?

Are You Disguising Anxiety as Ambition at Work? By Dr. Beth Kaplan Kondonijakos, GC4W Thought Leadership Contributor A good friend of mine, Justin, came to me with a problem – he had a boss that he was dying to impress…literally. Justin was killing himself in that slow death we know all too well: staying up until 2 AM every night, perfecting…

Inclusion and Belonging: Sisters, Not Twins

Inclusion and Belonging: Sisters, Not Twins By Dr. Beth Kaplan Kondonijakos, GC4W Thought Leadership Contributor Diversity, inclusion, and belonging are often grouped together in an effort to encourage fairness in today’s workplace. Inclusion and belonging, in particular, are usually exchanged for one another. In fact, upon hearing that I was writing my dissertation on “Belonging in the Workplace,” one of…

Building Hope and Grit for Leaders

By Janice Perkins, GC4W Thought Leader The tension between hope and grit – what happens when resilience isn’t enough for today’s leaders? It’s been a buzz word the past two years. Resilience. If the past two years have taught us anything, it’s that successful leaders must be resilient. At this point, all I hear is blah blah blah resilience like…

Control is an Illusion, and How we satiate control

Control Is An Illusion By Janice Perkins, GC4W Thought-Leadership Contributor Control is an illusion. How do we satiate our need for control in a prolonged crisis? We have a basic human need for stability, predictability, certainty, and consistency. Looking back over the last two years, all four of those things have been removed from most of our daily lives due…