GC4W Thought-Leadership Contributor

Redefining Womanhood & Setting Your Own Course

Redefining Womanhood & Setting Your Own Course By Janice Perkins, GC4W Thought Leadership Contributor Imagine yourself as a young child being handed a beautifully wrapped gift. Because of the beauty of the wrapping, the allure makes you want the treasure inside. Because you accept that gift, you must unwrap and take all that is inside. You are too young to…

How to Build a To-Do List that Doesn’t Make You Miserable

How to Build a To-Do List that Doesn’t Make You Miserable By Zoë Randolph, GC4W Thought Leadership Contributor I love lists. If you were to unearth my grade-school diaries, you’d discover, among the dramatics, crushes, and uses of two “g”s in “excellent,” a broad collection of aspirational day plans, ranging from the legitimate (“write a story;” “wrap Emma’s birthday present”)…

New Year, New Approach to Resolutions

New Year, New Approach to Resolutions By Zoë Randolph, GC4W Thought Leadership Contributor “I’m not setting any resolutions this year,” I saw someone tweet recently. “2022 has to impress *me.*” It was a joke, of course, mocking our collective, annual fervor around self-improvement. But it was hardly the only post I saw to this effect. Several people on my timeline…

Boost Your Vitality and Practice Self-Care in 2022

Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…

How Mindfulness Will Change Your Life

How Mindfulness Will Change Your Life By Nicole Stillings, GC4W Thought Leadership Contributor The #1 most important benefit of mindfulness that most people aren’t fully aware of is that it connects YOU to YOU. It is the best process for unraveling the intricacies of who your inner being has evolved into and closing the gap between that person and the…