GC4W Motherhood News & Advice

How to Hold a Socially Distanced Playdate For Your Kids

By: Bonnie Azoulay We’re more than halfway through summer (there’s a month left, but who’s counting?) and parents are still walking a tightrope to ensure their kids are safe while being entertained. Since the coronavirus pandemic hit, plenty of kids have gone months in quarantine without seeing their friends and family. But now that states are loosening up their shutdown policies, your children…

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Why Women Should Sync Their Workout Routine With Their Menstrual Cycle

By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…

Summer Tips for Parents During COVID-19

Summer Tips for Parents During COVID-19 As schools across the nation close to stop the spread of 2019 coronavirus disease (COVID-19), millions of children are obliged to remain at home. During this time, it is helpful for parents to consider their child’s needs for structure, education, exercise, social contact, appropriate leisure time, and calm, rational explanations about the situation, says Richard…

A Guide to Pregnancy-Safe Makeup

A Guide to Pregnancy-Safe Makeup By Zu Ying Pregnancy is the time when you take extra care of yourself and pay attention to every little detail that is directly or indirectly related to your foetus’s healthy growth. As a pregnant woman, you must focus on consuming healthy food, drinking nutritious shakes, taking proper sleep and also on things you read…