GC4W Women’s Health & Wellness

How to Make ‘Self-Care’ Actually Feel Like Self-Care

Self-care: In all its “treat yourself” glory, the term is now shorthand for a caricature of millennial self-indulgence, a hook on which everyone can hang complaints about “kids these days.” But it wasn’t always that way. A decade ago, when Google search interest in “self-care” was at its lowest and it hadn’t yet become that caricature, the idea was to focus on…

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4 Unique Health Benefits of Mindful Meditation For Women

The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…

Give Yourself Space to Think

Too much busyness keeps us from becoming who we might have become, had we given ourselves the space. This is a tricky reality for modern enterprises and the people tasked with strategic thinking within them. My area of specialty is collaborative business culture. I am a strategic advisor to senior executives at some of the world’s biggest companies, many of which…

The Amazing Benefits of Music Therapy

Music has the power to help you fight stress and even manage pain, and healing music works whether you prefer heavy metal, country, opera, or something else entirely.If you haven’t created a personal favorite relaxation playlist, here’s a good reason to do so: Healing music can help you fight stress, find comfort, and manage pain. And if you want an additional release…