GC4W Women’s Health & Wellness

7 Things You Should Do In The Morning If You Want More Energy

By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…

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How to Cope With The Pandemic Anniversary

By Seraphina Seow Although the coronavirus was circulating in the United States in January 2020, last March was full of harrowing firsts. Whether you eventually experienced the illness firsthand or not, your life undoubtedly changed—perhaps even devastatingly—in March 2020, when COVID-19 became a household name in the U.S. If you need a refresher, the American Journal of Managed Care reports that during that month, the World…

These Hacks Will Keep Your Day-To-Day Life A Little Healthier

By Lindsey Lanquist Is being average unhealthy? That question can be a kind of scary one to ask, considering that many of us—by definition—fall into the category of being average. And when you consider that the average American working in an office spends 10 hours of their day sitting and that the average American diet exceeds the recommended intake of calories from things like fats and…

Yoga Benefits Are Endless For New and Expectant Mothers

By Rachael Coopes From the moment a woman finds out that they are pregnant they arrive on a new, foreign battlefield. Long before the ‘terrible twos’ and ratbag teenage years, there is a smorgasbord of emotions and challenges new and expectant mothers must face with warrior strength. Like the mythological yoga heroes that have gone before them, pregnant women need to…

Self-Care Ideas For Valentine’s Day: You Deserve Every Ounce Of Love!

By: Christy Piña With Valentine’s Day rapidly approaching, the fact that February 14 is just another day may slip your mind, thanks to all the hype surrounding the “most romantic day of the year.” While some may consider V-Day a day to plan the most romantic evening of the year for their SO, others use that mid-February day to focus…

Wellness Activist Allison Kimball Shares Her Best Advice

By Tianna Soto Allison Kimball is easily one of the coolest humans we’ve ever met. With captivating eyes and her signature golden curls, Allison is an accomplished international model (ahem, she’s signed with Wilhelmina) and activist who cares about wellness and making the world a better place. Not to mention she feels like your BFF within minutes of meeting her — TBH,…