GC4W Women’s Health & Wellness

9 Inspiring Mantras From ‘Warrior Women’

By Kim Fusaro This story is part of a series profiling the inspiring women behind the 2018/2019 Hello Sunshine x Together Live tour, a band of all-female storytellers who traveled to 10 cities across North America in November. On tour, the women shared their stories and songs, and made 10,000 women across though country laugh and cry. Abby Wambach (two-time Olympic gold…

Therapists Tips to Be A Happier Person

Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― so improving it should be…

Girls’ Holidays Improve Happiness, Psychologist Says

It’s common knowledge that there’s nothing better than rounding up your BFFs and jumping on a plane to a far flung destination. But now there’s actual research from a psychologist, Dr William Chopik, to suggest there’s genuine evidence that prove a girls’ holiday makes you happier. So what’s stopping you? Whether it’s a long weekend in the Amalfi coast or a road trip around the…

How to Make ‘Self-Care’ Actually Feel Like Self-Care

Self-care: In all its “treat yourself” glory, the term is now shorthand for a caricature of millennial self-indulgence, a hook on which everyone can hang complaints about “kids these days.” But it wasn’t always that way. A decade ago, when Google search interest in “self-care” was at its lowest and it hadn’t yet become that caricature, the idea was to focus on…