GC4W Women’s Health & Wellness

What Self Care Means to Rachel MacDonald

In the realm of self-love – encompassing (and not limited to) self-worth, self-respect, self-forgiveness, self-esteem and self-acceptance – where I landed was that self-care is the practice of taking care of yourself to nourish and recharge your mind, body and spirit, every day. It’s the decision (self-responsibility) that we make to care for ourselves, often in lieu of “doing more” or “attempting to be…

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