GC4W Women’s Health & Wellness

Control is an Illusion, and How we satiate control

Control Is An Illusion By Janice Perkins, GC4W Thought-Leadership Contributor Control is an illusion. How do we satiate our need for control in a prolonged crisis? We have a basic human need for stability, predictability, certainty, and consistency. Looking back over the last two years, all four of those things have been removed from most of our daily lives due…

Your Power Day & Getting the Most Out of Your Week

Your Power Day & Getting the Most Out of Your Week By Francesca Vuillemin, GC4W Thought-Leadership Contributor In astrology each day is ruled by a different planet which then brings a certain theme, energy and feel. Knowing which day is ‘Your Power Day’ will be a GAME CHANGING experience in planning out your schedule so that you can make the…

GC4W News Mental Health Podcasts

9 Podcasts Hosting Meaningful Conversations On Mental Health

By Staff Guide These Podcasts Create Community AroundMental Health Awareness We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing. The list below, while not comprehensive, highlights some of our very…

GC4W News Inner Child

Inner Child Work & How We Can Use It To Support Mental Health

By Carolyn Rivkees Last year, my therapy sessions began to feel like an ongoing carousel ride: every conversation circled the same few topics without arriving anywhere new. No matter the angle we started from, or how much self-awareness I brought to the discussion, my struggles with self-criticism stayed stagnant. I decided to bring my problems to a local life coach,…