GC4W Women’s Health & Wellness

What Types of Music Help You Sleep The Easiest

What Types of Music Help You Fall Asleep The Easiest By David Rossiaky Fact checked by Dana K. Cassell You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle Twinkle Little Star” and the k-pop hit “Dynamite” by BTS. It turns out both songs are commonly used to help people fall asleep. Surprised? So were the researchers, whose findings were published today…

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Hailey Bieber Talks About Mental Health

Hailey Bieber reveals mental health struggle after mini-stroke: What to know about PTSD By Katie Kindelan Nearly one year after suffering a mini-stroke, Hailey Bieber is opening up about the mental health struggles she said she faced after the health scare. The 26-year-old supermodel revealed on the podcast “The Run-Through with Vogue” that she has suffered from anxiety and post-traumatic stress disorder, or PTSD, after experiencing stroke-like…

Managing the Post-Holiday Blues And When to Seek Help

How to Manage the Post-Holiday Blues—And When to Seek Help Feelings of sadness or disappointment after the holidays aren’t uncommon—but pay attention to how long those feelings last. By Alyssa Hui Fact checked by Nick Blackmer Fast Facts The holiday season—from Thanksgiving until New Year’s Day—can be a joyful and relaxing time for many people, but once the festivities wind down, sadness…

The 9 Healthiest New Year’s Resolutions You Can Make

The 9 Healthiest New Year’s Resolutions You Can Make Pick one of these worthy resolutions you can stick with. By Alyssa Sparacino Medically reviewed by Anju Goel, MD If you ever made New Year’s resolutions, you’re not alone. One PLOS One 2020 study noted that around 44% of individuals in the U.S. would probably make a New Year’s resolution for the following year. At times,…

Why Nature Sounds Are Great for Relaxation

Why Nature Sounds Are Great for Relaxation A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, researchers said. By Amanda MacMillan  Medically reviewed by Kimberly Brown, MD Do you know that feeling of clear-headed calm that washes over you when you listen to the water babbling down a stream or leaves…

8 High-Protein Cereals To Remind You of Childhood Favs

8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites Find out how high-protein cereal compares to traditional varieties, then browse the best options on the market. By Kirsten Nunez There are few things more nostalgic than a bowl of cereal. For many folks, the dish sparks thoughts of cartoon mascots, ’90s commercials, and rushing to school in the a.m. (Ah,…