GC4W Women’s Health & Wellness

FemBeat: Tia Raises A $24 Million Series A To Scale Its Online And Offline Health Services Tailored To Women’s Needs

Women pay $15 per month to become a Tia member and have access to unlimited messaging with the care team. Once a member, women can use their health insurance for same-day appointments with an in-house gynecologist, primary care provider, acupuncturist and licensed clinical therapist.

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How to Do Meditation at Home

How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…

You Shouldn’t Have To Sacrifice Mental Health For Your Goals

You Shouldn’t Have To Sacrifice Your Mental Health To Achieve Your Goals When it comes to ambition, it’s easy to allow big visions to eclipse our needs. In fact, burnout is reaching epidemic levels in our workforce. In 2019, some studies estimated that over two-thirds of employees experienced symptoms. Unrealistic demands and a lack of healthy work-life balance can partially be to…