Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. By Sara Lindberg If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block…
Taking the time to carve out a few hours a week to focus on your health is crucial to success.
Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape. But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people. On that point, the…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more comfortable and, after a busy summer, many of…
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it.…
Kick-start your workout with these 10 exercises that target every part of your body from Adam Campbell’s The Women’s Health Big Book of Exercises, in which he includes over 600 exercises, along with scores of cutting-edge workouts from the world’s top trainers. 1. Abs: Mountain Climber with Hands on Swiss Ball The benefit: It’s one of the simplest, yet most effective…
