For many freshmen entering college, the fear of making friends and creating lasting relationships is at the forefront of our minds. However, by the time senior year rolls around, we’ve made our mark on campus and have connected with people from classes to clubs to parties. Unfortunately, as we leave the halls of academia and head into the real world, maintaining…
Snakes? Fine. Flying? No problem. Public speaking? Yikes! Just thinking about public speaking—routinely described as one of the greatest (and most common) fears—can make your palms sweat. But there are many ways to tackle this anxiety and learn to deliver a memorable speech. 1. Nervousness Is Normal. Practice and Prepare! All people feel some physiological reactions like pounding hearts and trembling hands. Do…
Lung cancer is often dismissed as a ‘smoker’s disease’ as 87 percent of all lung cancers in the U.S. are smoking-related. Exposure to secondhand smoke also increase the risk of lung cancer. According to a General Surgeon Report, nonsmokers exposed to secondhand smoke increase their risk of developing lung cancer by 30 percent. Although it’s the second most common cancer for…
Suburban Detroit may not be the epicenter of interior design, but that’s exactly where Nicole Gibbons, the CEO and founder of Clare, a direct-to-consumer paint line, got her start. When she was growing up, Gibbons’ mother was a decorator and although Gibbons’ first job out of college was Director of Public Relations for a mass market retailer, she launched a…
Debating whether to study abroad? Go! Even the most adventurous students can feel nervous about studying abroad. Maybe you finally found the best secret study spot on campus and you’ve got a great group of friends — who wants to leave all that behind? Here’s a tip: it will be there when you get back. Take a deep breath, let…
Most of us share concerns about our money and our financial futures. It’s normal, and even healthy sometimes, to be on alert when it comes to your finances. But as with any fear, your financial terrors shouldn’t rule your life. Here are some tips to deal with some of the most common worries. Medical crisis Many fear that illness or…
It is well-known that there are many benefits to having a regular yoga practice. We all have the best intentions for fitting yoga into our daily lives, but sometimes a busy life can get in the way. We are in all phases and walks of life, whether juggling work, school, kids, errands or household responsibilities and sometimes, yoga is the…
Zendaya Coleman is truly a modern Renaissance woman. Whether you’re a teenager struggling with confidence, a mother looking for a strong role model for your daughter or a fashion-obsessed 20-year-old just trying to stay fly, then Zendaya is one to watch. Here are 11 reasons why you should look up to the elegant, inspirational woman. 1. SHE PROMOTES BODY POSITIVITY. In 2015, the…
Asking for a promotion ranks high on the list of life’s most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But—it’s also one of the most important things you can do for your career. If you want to move…
Dominique Crenn believes our connection to humanity comes our inherent ability to be creative. After opening her eponymous restaurants, Atelier Crenn, Petit Crenn, and most recently, Bar Crenn, the chef’s latest venture is teaming up with founder, chairman & co-CEO of Salesforce, Marc Benioff, on a multi-faceted food experience at Salesforce Tower, in San Francisco. As her Chef’s Table feature captures, Crenn…
