Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape of your body, and do…
It is only the first two months into the school year, and if I have learned anything so far, it’s that being a freshman in college is rough. It hasn’t been hard just because I’m from out of state, or that school itself is really challenging, but I also don’t have a guiding hand to give me advice like I…
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it.…
You’re a rock star fashion designer, but you can’t do everything by yourself- nor should you have to. The right fashion business partner can help you move ahead in the business world. They can provide new ideas and an extra set of hands that help lift you to success. But choosing a fashion business partner is also an important decision…
We all have 24-hours in a day. But, why does it seem that some people are able to get the most out of every minute of the day? Believe it or not, they don’t have the power to slow down time. They do, however, know how to properly manage their time. Want to know how you can become a master of time…
Most people think that being an entrepreneur is about having that big idea. And it is. To start something new, you need to have an idea that works: something people need, something they’ll want, and most importantly — at least for the people investing in your idea — something that’s scalable. But what I’ve found from interviewing multiple entrepreneurs who…
One morning in May 2016 — having unexpectedly become a single parent several months earlier, and sick of lying awake nights trying to mentally balance my household budget — I did something that, at the time, felt drastic and slightly shameful. After taking my 5-year-old to school and my 2-year-old to day care, I returned to our fourth-floor walk-up, tidied…
If there’s any career advice that’s become more than a little trite, it’s telling young people to “embrace failure.” However, the polished Silicon Valley types who tout this wisdom usually have a strong safety net and a deep network to rely on. That’s what makes Reshma Saujani so refreshing. As the founder and CEO of Girls Who Code, Saujani has given…
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s…
Lucy Lareau is excited about the publication of her latest book, this one on monarch butterflies. Conceiving, writing, editing and promoting it required hard work — all while she was finishing the seventh grade. With her mother and co-author, Liz Lareau, 12-year-old Lucy has a contract with the publisher, Papercutz, to produce 10 graphic novels about girls who use their skills in science, engineering,…
