This Mom Wasn’t Always a Proud Latina Growing up in a predominantly white town once created feelings of shame for this Cuban-American mother. She now works hard everyday to make sure her daughters never have to feel the same way. By Kimberly Pangaro No one is truly aware that they’re growing up on two sides of a cultural line while it’s…
Health Benefits of Green Tea Thanks to its high antioxidant content, green tea may help protect you from diseases like Alzheimer’s, Parkinson’s, osteoporosis, and type 2 diabetes. Learn more about green tea’s benefits and risks. By Cynthia Sass, MPH, RD For thousands of years, people in China and Japan have consumed green tea for its soothing flavor and therapeutic benefits. Research…
Surviving a Second Pregnancy That’s Right After Your First One pregnancy is challenging enough—what if another follows hot on its heels? Experts share tips for having healthy and happy back-to-back pregnancies. By Christin Perry Having a baby changes everything, as the saying goes. But what happens when you see those two pink lines again almost immediately after giving birth? Finding out you’ll be…
Why You May Have Cramps After Your Period It may be time to talk to your doctor. By Sophia Caraballo and Corinne Sullivan Periods are a pain — there’s no denying that. Menstruation often arrives along with cramps, bloat, and cravings, and while most can expect this misery to endure for no more than a week, some might find that…
Black Kids Need Safe Play Spaces in Every City We owe our children safe places to play and enjoy childhood. Chicago’s Rich City Skate has always been committed to them. By Jill Robi Once upon a time, near the Chicagoland area in Richton Park, a safe hangout for Black youth was Rich City Skate. Owned by the Alexander Family for a…
10 Ways to Help a Loved One Living With Mental Illness Family support can make a world of difference to those living with mental illness. Learn how to help the loved one in your life with these simple and easy gestures. By Kimberly Zapata Millions of Americans live with mental illness. According to the National Institute of Mental Health (NIMH), approximately one in…
5 Signs Your Water Is Breaking During Pregnancy What does it feel like when your water breaks, and what does it look like? The experience is different for every pregnant person, but these signs indicate that your amniotic sac has ruptured. By Nicole Harris As your due date approaches, worrying about your water breaking can basically become a full-time job. You…
A Guide to Saving Money on Back-to-School Expenses Back-to-school season can put a huge dent in your wallet. Follow these easy tips to save money on school supplies, clothes, dorm furniture, technology, and more. By Nicole Harris It’s no secret that back-to-school shopping really puts a strain on your budget. In 2021, families planned to spend an average of $848.90 on…
How I’m Raising Proud Hispanic Children I realized that my children don’t need to relive my childhood to appreciate their heritage, just like I didn’t have to relive my father’s. They will appreciate being Hispanic in a different way than me. By Julie Calidonio When I was nine, my younger sisters and I went to El Salvador to visit my…
Early Labor Symptoms: How to Recognize the Signs From cramps and aches to contractions and low back twinges, here’s everything you need to know about the signs of early labor. By Wendy Wisner Is That a Sign of Labor? As you near your due date, it’s common to wonder if every little twinge you’re experiencing is a sign that labor…
