Author page: Yaretzi Moreno

Hydration Is Essential, But Can You Drink Too Much Water?

Hydration Is Essential, But Can You Drink Too Much Water? MDs explain the risks of overhydration, plus how much water you should really be drinking. By Elizabeth Yuko Pick up almost any lifestyle magazine, turn to a random page (that isn’t an ad), and chances are you’ll see some version of the same tip: Drink more water. Dry skin? You’re probably dehydrated.…

Read more

Why Mom’s Mental Health is More Important Than Ever

Why Mom’s Mental Health is More Important Than Ever Moms’ mental health has been hit hard by the pandemic, with experts reporting higher rates of anxiety and depression. Here’s how to avoid burnout. By Claire Gillespie The COVID-19 pandemic has created a mental health crisis (or, some would argue, worsened one we were already in the midst of). Nobody is immune from…

Naomi Osaka Shares Powerful Message After Heckler Incident

Naomi Osaka Shares Powerful Message After Heckler Incident The tennis star has been very open about her mental health journey By Rosa Sanchez Naomi Osaka is celebrating her strength following an unfortunate incident with a heckler during a recent match. The tennis pro shared a powerful message on her Instagram and Twitter Thursday night. “Very proud of myself for reaching…