Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after their kids or walking their dog. (Yeah, right.) But not Hilary Swank. The 43-year-old actress has a strong, sculpted physique that would probably make an American Ninja Warrior jealous. And no, she didn’t earn it from chasing a toddler at…
Similar to yoga, leadership is a constant work in progress. You’ll constantly be facing new challenges and it’s important for you to keep a level head. Yoga can help give you those qualities other’s look for in a leader. Don’t underestimate what yoga can do for your leadership skills. Yoga brings forth different challenges. Your mind is always running, which…
Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 16 clever tips that can help you eat healthy on a budget. 1. Plan Your Meals When it comes to saving money at the grocery…
There’s one icon so hard to define, so hard to pin down to one look, category, or even profession, that we’ll call her an icon of the hustle—or even just, ‘Cher.’ The Bob Mackie outfit she wore to the 1988 Oscars? Iconic. This video of Cher doing a one-woman rendition of West Side Story? Iconic. Her mail-order gothic furniture catalog? Iconic. And, 48 years after the…
It’s a busy world, and our lives often get reflected through what we do and eat for our meals. I’m sure we are guilty from time to time of taking shortcuts when it comes to our meals. We swing by the drive-through of a fast food restaurant. Order delivery from one of our favorite restaurant down the road and even…
By 10 a.m your day is in full swing. You’re running around, conquering that to-do list and “busy” is pretty much the only word to describe your schedule. But every boss girl knows that a morning routine is crucial to making sure you have a productive day. Whether you’re looking to perfect your routine or learn some new tips for…
Having a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In fact, there are entire websites devoted to hobbies and interests. The best way…
The phone rings – again – just as you are starting to make progress on that project that’s been hanging over your head all week. It’s that boss (or coworker or client or customer) who just won’t leave you alone. You curse and answer with an abrupt, impatient “hello?” Your chest feels tight, your breathing gets short and shallow, and…
If you’re like most Americans, you don’t get nearly enough vacation time from your employer. The average American worker gets only ten paid vacation days after a year of employment (plus, generally, federal holidays and paid sick leave). That’s pretty paltry, especially compared with time-off norms in other industrialized countries. What you may not realize, though, is that you can often negotiate more vacation…
You know what it means to support others. You are always there for your friends and family when they need you. You listen to them when they need to vent, you drive them places when they don’t have a ride, and you cheer them up when they need encouragement. So, who does that for you? Building a healthy support system…
