Selena Gomez on the Powerful Vulnerability of Her New Documentary By Chloe Schama There is a moment early in Selena Gomez: My Mind and Me, the new documentary premiering November 4 on Apple TV+, in which the star admits to the people gathered in her dressing room: “My body is very young.” She’s talking about the way a certain outfit emphasizes—or doesn’t—her figure,…
Teens need more sleep—and using bright light therapy could help Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance. By Kristen Fischer If your teen doesn’t seem to be getting enough sleep, they’re not alone. Teens and sleep don’t exactly mix. Their biology actually changes during puberty, which can shift sleep patterns.…
How To Build A Personal Branding Program For Your Team In the hybrid world of work, members of your team are experiencing a humanity deficit. Learning programs focused on personal branding will help. By William Arruda Personal branding sounds like an individual activity—after all, “personal” is right there in the name. Yet building a personal branding program is also about…
6 Simple Growth Hacks for Startups Building a new business is tough. These growth hack strategies will help your startup succeed without a big investment. By Soren Kaplan As many of my readers know, I usually write about strategy, innovation, and leadership. But recently I’ve been asked a lot about how I helped establish Praxie.com as a destination website for hundreds of best practice…
The Right Way to Do 4-7-8 Breathing for Maximum Health Benefits This technique is simple to learn and easy to do — here’s how it works. By Lisa Mulcahy With everything you have to pack into a day, it’s no wonder if you’re feeling constantly stressed to the max. A high level of stress can bring down your mood as well…
Taylor Swift Dominates Again at American Music Awards By Danielle Broadway and Lisa Richwine LOS ANGELES, Nov 20 (Reuters) – Superstar singer and songwriter Taylor Swift won all six trophies she was contending for on Sunday at the American Music Awards, including the night’s top prize: artist of the year. The new AMA accolades lifted Swift’s lifetime total to 40, breaking her…
Make These 3 Marketing Moves to End 2022 Stronger Than Ever These three marketing tips will help your business end the year strong and enter 2023 feeling well-prepared. By Joy Gendusa Every industry is different when it comes to approaching the end of the year. Some businesses may view October through December as their busiest months, whereas others use the time…
How Climate Change Is Affecting Pregnancy Pregnant people and those thinking about having kids are being hit hard by the recent rise in climate disasters. Here’s why their concerns are valid and what experts suggest. By Bridget Shirvell Michelle Uberuaga, a mom in Montana, gave birth to her third child in 2020, but throughout her pregnancy she worried about a big…
This Latina Mom Went From Growing up Low-income Family To Being a Successful Voice in Tech Meet the mom, known as Genuinely Genesis on TikTok, who is inspiring other first-generation college students to reach their goals in the face of adversity. By Christina Montoya Fiedler Life wasn’t always easy for Genesis Hinckley. Born into an immigrant family and raised by a…
Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety The research adds more evidence to the use of mindfulness as a powerful mental health tool. By Kaitlin Sullivan Fact checked by Nick Blackmer Fast Facts Practicing a certain form of mindfulness helps relieve symptoms of anxiety as well as a popular antidepressant, new research shows. In a new clinical…
