Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…
In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic…
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.…
In recent years, we’ve seen the welcome introduction of body positivity into mainstream beauty and fashion brands. It makes a stark contrast to the stick-thin supermodel-promoted advertising of the 90s, promising consumers that if they bought this particular item of clothing, they too would instantly become beautiful and skinny. Of course, this type of promotion still occurs, but there are…
Designer Rebecca Minkoff has always supported women’s businesses, but her “a-ha” moment came during a meeting last summer. Minkoff was talking to the head of a company about working together for her namesake fashion brand and asked which of their businesses were female-owned. She wanted to work with just those brands. “They said, ‘We don’t really have a way to do that,’”…
International Women’s Day is celebrated globally year each on March 8th, a tradition with roots dating back to the early 1900s. Over a century later, it is now a day both of celebration and community, and of protest and progress, with the United Nations choosing a new theme to focus efforts on annually. This year, “Balance for Better” is the official…
It’s natural to resist change. But that doesn’t have to be the case. Far from it. Change is actually good for us in both our personal and professional lives since it makes us more flexible, exposes us to new experiences and people, and opens up the doors to more opportunities. However, if you want to make a change in your life,…
From empowerment seminars to street strikes, pop-up art shows to business master classes, female voices will echo across the globe Friday with a resounding message: Women want balance. #BalanceforBetter is the theme for this year’s International Women’s Day, which is observed each year on March 8. The 2019 initiative is aimed at gender equality, a greater awareness of discrimination and a celebration of…
Star Cunningham, Founder and CEO of 4D Healthware, has successfully raised a whopping $710,000 for patient engagement software that helps people manage their health on a digital dashboard. Cunningham’s software allows people to link their health tech devices to her software which then does the heavy lifting of analyzing the data and potentially alerting medical professionals if necessary. In an…
The U.S. beer industry’s glass ceiling has been shattered. Heineken USA named Maggie Timoney as its CEO, replacing Ronald den Elzen, who is assuming a global role at the Amsterdam-based brewer. Timoney is the first woman to lead a major U.S. beer supplier, according to Heineken. Timoney joins the U.S. division from Ireland, where she ran Heineken as CEO for…
