BY CELIA ELLENBERG self self Last year, Ashley Graham posted what, in her estimation, was a pretty tame Instagram Story dedicated to “all the ladies out there who did not shave their pits basically their whole pregnancy or at least until the end.” Barefaced is nothing more than a black bra, the model—who became a mother in January 2020—was speaking candidly, as…
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
When you have a newborn baby, your waistline may be the last thing on your mind. Yet women often feel pressured to lose their “baby weight” as quickly as they can after pregnancy. It’s completely normal to have some weight left over at the end of pregnancy. This is due to the change in body composition to support the pregnancy. Bouncing back to your…
