By April Hautea Intentions can be life changing—they’re a force that can help guide our interactions, help us make decisions, and help us set and reset our mood throughout the day. But we tend to think “intentions” are reserved for the person seated in lotus pose, in complete silence, in a salt cave, and/or floating on a whole new frequency. If…
Here, experts share self-care pointers for everything from snoozing more to spending time with the right people. Whether they suit you on the daily or you commit to them once a month, make it a priority to add them to your routine, to help yourself feel better, whenever. 1. Drink some water first thing in the a.m. “Drink a glass of water as soon…
