10 Ways to Help a Loved One Living With Mental Illness Family support can make a world of difference to those living with mental illness. Learn how to help the loved one in your life with these simple and easy gestures. By Kimberly Zapata Millions of Americans live with mental illness. According to the National Institute of Mental Health (NIMH), approximately one in…
Why Emotional Eating Is Totally Normal, According to a Dietitian It’s okay to eat your feelings sometimes. By Christine Byrne, MPH, RD To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us that food is the absolute last thing we should turn to in times of…