Gardening has taken off. Here’s why the popular activity can replace your gym workout By Melanie Radzicki McManus A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout routine doesn’t necessarily entail going to the gym or running around your…
How Vanessa Dawson Leveraged Her Skills In The Garden Market By Geri Stengel The lawn and garden market is projected to reach $26.3 billion by 2020, according to Allied Market Research. Gardening can lift your spirits and help make you feel peaceful and content. Yet, something good for you mentally isn’t necessarily good for the environment. The non-organic chemicals in pesticides, herbicides, and fertilizers…
Many people take pride in their gardens. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. But with that comes health benefits. So, what are the 12 reasons why gardening is good for you? 1. Reduced risk of stroke According to The British Medical Journal gardening can help reduce the risk of a heart attack or stroke.…