Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― so improving it should be…
Now’s the time to start implementing small changes, ie easily duplicatable habits of successful women and men, to yield big results. Moderate lifestyle tweaks that’ll positively affect your personal and professional lives, as well as your health and wellness. Start with the first 3-4 habits of successful women per month and growing from there. 1. Wake up at the same time every day. Why…
Many people take pride in their gardens. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. But with that comes health benefits. So, what are the 12 reasons why gardening is good for you? 1. Reduced risk of stroke According to The British Medical Journal gardening can help reduce the risk of a heart attack or stroke.…
