BY CELIA ELLENBERG self self Last year, Ashley Graham posted what, in her estimation, was a pretty tame Instagram Story dedicated to “all the ladies out there who did not shave their pits basically their whole pregnancy or at least until the end.” Barefaced is nothing more than a black bra, the model—who became a mother in January 2020—was speaking candidly, as…
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Here’s what the science says about the best time of day to exercise — and what to…