4 Ways to Make Grilling Healthier This Summer BY JAMIE DUCHARME Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you. 1. Grill like a pescatarian Cooking most meat at temperatures above 300°F…
5 Age-Old Health Remedies That Actually Work Will you get sick if you go out without a jacket? Does eating chicken soup really help? Experts share the generational advice worth following. By Jillian Wilson Many families have at-home health remedies they’ve sworn by for generations. In fact, for many people, these beliefs almost feel backed by science, even when they aren’t. (No,…
16 Foods That Reduce Bloating—And 8 That Cause It Keep your digestive system humming along by eating flat-belly foods and avoiding those that cause bloat. By Charlene K. Petitjean Bloating is totally normal and common. There are a number of factors that contribute to bloating—including eating your food too quickly and menstrual bleeding. But some foods pack a lot of carbohydrates, often…
Aveeno Partners With BWHI To Promote Black Skin Health By Black Women’s Health Imperative (BWHI) ATLANTA, GA / ACCESSWIRE / October 4, 2022 / Today, the Black Women’s Health Imperative announced a new partnership with Aveeno that aims to raise awareness around chronic disease and Black skin health with a shared goal of encouraging Black vibrance, across the spectrum of skin…
What to Know About Your Skin Barrier & How to Protect It Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Keep it protected using oils, ceramides, and more. Medically reviewed by Reema Patel, MPA, PA-C By Rebecca Joy Stanborough, MFA All these products share the fact that they act on your…
Why Emotional Eating Is Totally Normal, According to a Dietitian It’s okay to eat your feelings sometimes. By Christine Byrne, MPH, RD To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us that food is the absolute last thing we should turn to in times of…
12 Kids’ Symptoms You Should Never Ignore The wait-and-see approach is fine for some kids’ health problems, but these symptoms should not be ignored. By Kristyn Kusek Lewis Medically reviewed by Antwon Chavis, M.D. Is It Serious? When you become a parent, you earn a medical merit badge of sorts. Whether you’re sopping up a goopy nose or extracting a…
Everything to Know About the Birth Control Patch Thinking About Getting the Birth Control Patch? Here’s Everything You Probably Wanna Know It’s basically the pill’s super convenient sister. By Kara Cuzzone Is it me, or did they totally gloss over the birth control patch when we learned about contraceptive methods in high school health class? Like, I remember getting lots…
An Age-by-Age Guide to Nutrition for Kids Here’s what parents should to know about the top nutrients their children need from infancy to the teen years. By Rachel Meltzer Warren, M.S., R.D. At every age and stage, little ones need the right nutrients to help them play, learn, and grow. For many, eating a varied and balanced diet is enough…
10 Things Nutrition Pros Do When They Find Themselves Stress Eating Mmmhmm, they do it too. By Aryelle Siclait and Hunter Levitan One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives.…
