Tag: health tips

How Practicing Healthy Habits Can Make You Look & Feel Younger

Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep. Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.

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