Probiotics Get All the Buzz, but This Unsung Hero May Be More Effective for Gut Health By KATHERINE CHANG While many factors can make the difference between a happy gut and one that gives you major digestive drama, probiotics have gotten all the glitz and glory for boosting gut health. But there’s an unsung hero of balancing the gut microbiome that counts benefits such…
6 Health Benefits Of Quercetin It may help with everything from aging to preventing cancer. By Emilia Benton Between all the vitamins and supplements out there, it’s hard to keep up. Besides a multivitamin (and prenatal vitamins if you’re trying to get or are pregnant), you may be curious about what else to add to your wellness routine. One supplement that’s currently trending is…
An Age-by-Age Guide to Nutrition for Kids Here’s what parents should to know about the top nutrients their children need from infancy to the teen years. By Rachel Meltzer Warren, M.S., R.D. At every age and stage, little ones need the right nutrients to help them play, learn, and grow. For many, eating a varied and balanced diet is enough…
