Last week, after braving the barren shelves of grocery stores and concluding an unsuccessful quest for toilet paper, I burst through my apartment door a distraught and frazzled mess. As I washed my hands, I listened to a news podcast that reported two new demands for New Yorkers: don’t leave your home, and prepare for the worst. Just as the alarm bells…
As a whole, we humans spend the majority of our time indoors. We are missing out on the sunshine and fresh air that our bodies crave for optimal health. Our homes, offices, and gyms are places that can be stale and even toxic. A good way to make your indoor environment healthier is to bring the outdoors inside by introducing…