Self-care: In all its “treat yourself” glory, the term is now shorthand for a caricature of millennial self-indulgence, a hook on which everyone can hang complaints about “kids these days.” But it wasn’t always that way. A decade ago, when Google search interest in “self-care” was at its lowest and it hadn’t yet become that caricature, the idea was to focus on…
There is no right way to deal with anxiety, but there are things you can do to help ease the transition into college as a first-year student. 1. Be realistic about your expectations You’ve heard the phrase before, and you’re bound to hear it again that “college is the best four years of your life.” This is true in so…
We all know that self-care looks different to everybody and it’s not always bath bombs and face masks. Some days it’s going to the gym or for a walk, other days it’s taking a hot shower or a nap. Sometimes it is easy to identify what makes you feel better, but it is harder to actually take time to do…
Working for yourself? Sure, it’s super rewarding – but it can make it hard to make time for self-care. Follow our tips for a more productive, more relaxed, more successful you. Review your goals As a business owner, you’re probably focused on doing more, so it’s inevitable that you’ll eventually reach the point where you have more tasks than you…
You know you are capable of great things. You believe in yourself and what you can accomplish. You may have a picture of yourself in your mind’s eye: a vision of making your dreams a reality, of achieving the success you know could be yours. How do you begin transforming into the person you believe you should be? It’s time to…
Bring the gift of empowerment and relaxation this holiday season to the women in your tribe, who always have your back. Here are the top 10 gift ideas that will promote self-care, empowerment, and rejuvenation in her everyday life. The holiday season is the best time to show your appreciation to your loved ones for their unwavering love and support…
Here, experts share self-care pointers for everything from snoozing more to spending time with the right people. Whether they suit you on the daily or you commit to them once a month, make it a priority to add them to your routine, to help yourself feel better, whenever. 1. Drink some water first thing in the a.m. “Drink a glass of water as soon…
