Tag: sound mind

The Fall Season is Approaching. Here Are 8 Ways To Prepare Your Mind and Body

By AYSIA WRIGHT With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also…

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Mental Health Lessons From The Past Year We Shouldn’t Forget

By EMILY GREEN According to the American Psychological Association (APA), young people all over the world have faced significant challenges to their mental, emotional, and physical health over the past 16 months due to the pandemic. At the same time, these challenges have also helped many people unlock valuable insight into their personal wellness. As we return to our “normal” life routines,…

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