How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…
Over the past few weeks, Americans’ everyday routines have been drastically altered by the spread of the new coronavirus, COVID-19. In the face of this global pandemic, we’ve all been asked to stay inside and limit in-person interactions. Yet it’s during these very moments that we may feel an even greater need to connect. For some, reading is a cure.…