As the weather gets colder, many people are getting sick. You might be worried about when you’re the next person to wake up with a sore throat or stuffy nose. On top of all that, it is midterm season and we’re still in the middle of a pandemic. Whether you’re looking for some way to keep your heart rate up…
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Here’s what the science says about the best time of day to exercise — and what to…
