You’ve got 10 seconds, right? Meditation can teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace Still, it can be hard to know where to start—and,…
For fashion-forward parents, finding stylish clothing for their kids can be a hassle. No one wants to drag their little ones around a mall in a desperate search for chic options. That might not even exist in that particular place. The maisonette was created to solve that pesky problem and make the lives of parents a whole lot easier. Rather than…
Nov 2018- Democrats Sharice Davids and Deb Haaland will become the first Native American women elected to Congress. In New Mexico, Haaland will replace Democratic Rep. Michelle Lujan Grisham, who vacated the seat to run for governor, and Davids will unseat Kansas GOP Rep. Kevin Yoder. Davids is a member of the Ho-Chunk Nation and Haaland is an enrolled member of…
In order to take the leap from entrepreneur to an enterprise, you must be willing to tear the pieces of your business apart and reconstruct them at a higher level that drives your growth. You must be willing to get out of your comfort zone and jump. Sure, it is scary, but these strategies will help you separate real fears…
Think about some of the most iconic names in fashion: Christian Dior, Louis Vuitton, Yves Saint Laurent. Each of these groundbreaking brands delivers stunning pieces of couture that have redefined the fashion industry. They also share a common thread that may seem so obvious you’ve never given it a second thought: Each is named after its male founder. Although it might seem that an…
When it comes to kicking excuses to the curb and getting yourself to the gym, motivation is key. So here 11 ways to help you hit the gym… 1. Put the results you want to achieve in writing. Having #goals is great, but writing them down is even better—especially if you put the paper you jotted them down on somewhere…
Whether you’re not assertive enough, proactive enough or informed enough, you may overlook important steps when applying for internships. Sure, we know you’re the perfect candidate for the job, but recruiters don’t—yet. And making these mistakes can keep your potential employers from ever finding out just how fabulous you are! 1. You don’t reach out to your connections Often, though,…
Paula Begoun the Cosmetics Cop, long known in the beauty industry for her outspoken reviews and now CEO and Founder of Paula’s Choice Skincare, seems like the obvious choice. Begoun started her career in the beauty industry in the early 1980’s as a makeup artist in Seattle, Washington. It was here the young makeup artist introduced herself as a cosmetic vigilante– appearing on…
When it comes to Instagram, there’s no “one size fits all” or “magic bullet” that results in success. Maintaining an authentic, interactive, and entertaining presence that showcases content that your target demographic will love, and be willing to share, is basically the path you want to take. It sounds easy, but some brands do this better than others. So, below…
Here, experts share self-care pointers for everything from snoozing more to spending time with the right people. Whether they suit you on the daily or you commit to them once a month, make it a priority to add them to your routine, to help yourself feel better, whenever. 1. Drink some water first thing in the a.m. “Drink a glass of water as soon…
