GC4W Food and Recipes

Healthy Breakfast Tacos

Healthy Breakfast Tacos Recipe Courtesy of Love and Lemons These healthy breakfast tacos are my favorite way to start the day. Fresh & light, they’re easy to make, but they’re packed with flavor. Ingredients Yellow Tomato Salsa 1 large yellow tomato, diced 3 tablespoons diced red onion 3 tablespoons chopped cilantro ½ to 1 serrano pepper, thinly sliced 1 garlic…

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Gingery Slow Cooker Chicken with Cabbage Slaw

Gingery Slow Cooker Chicken with Cabbage Slaw Recipe Courtesy of Country Living Give your spring dishes a fresh pop of flavor with this ginger chicken that can cook in your slow cooker all day long, served alongside some tangy cabbage slaw. INGREDIENTS 1/4 c. apricot jam 2 tbsp. ketchup 1/4 c. soy sauce 2 tbsp. grated fresh ginger 2 lb. boneless, skinless chicken thighs, trimmed…

California Grain Salad

California Grain Salad Recipe Courtesy of Food Network Magazine This sunny salad can brighten up the dreariest desk lunch. Thanks to rice cereal, veggies and goat cheese, there’s a combination of flavors and textures to enjoy. Ingredients 1 cup unsweetened puffed millet or puffed rice cereal 1 cup frozen fire-roasted corn, thawed 1 13-ounce bag frozen mixed grains (or 1…

Norwegian Risgrøt Rice Porridge

Norwegian Risgrøt Rice Porridge Recipe Courtesy of The Modern Proper Risgrøt—a festive Norwegian rice pudding—is a heart-warming, soul-satisfying treat that is humble, almost too easy, and impossible not to love. Ingredients 1 cup Long grain white rice 2 cups Water 4 tbsp Sugar 1 tsp Vanilla extract 1/2 tsp Cardamom, ground 6 cups Whole milk 2-4 tbsp Butter 2 tsp…

6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should

6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should Courtesy of Emily Laurence of Apple News Maybe you figured out that carrot tops could be blended into pesto and kale stems can be pickled with herbs. You might even fancy yourself a cooking-with-veggie-scraps master. But cooking with scraps certainly isn’t limited to vegetables. Chances are, there are fruit…

Fish Tacos

Fish Tacos Recipe Courtesy of iFOODreal and OLENA OSIPOV The Best Fish Tacos with spicy crispy battered fish, diced avocado, crunchy slaw and the best fish taco sauce. I promise, this healthy fish taco recipe is better than any food truck! Ingredients Fish Tacos: 1 lb any firm white fish I used cod, cut into 1″ cubes 1/2 cup any flour I used almond flour 2 tsp taco seasoning…

Healthy Banana Muffins

Healthy Banana Muffins Recipe Courtesy of Favorite Family Recipes These banana muffins are unlike any you’ve made before! They are moist and rich with a subtle banana flavor, then topped with a delicious cinnamon crumb topping. Not to mention—these banana muffins are healthy and low fat, thanks to a surprising oil substitute.  Ingredients 1 1/2 cup all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder…

Dress up your dinner on us + Pearl Street Caviar

Dress up your dinner on us + Pearl Street Caviar The Global Connections for Women Foundation is excited to announce its most recent partnership with Pear Street Caviar, a New York City supplier of sustainable caviar. As a whole food, Pearl Street Caviar’s nutrients are highly bioavailable. Overlapping benefits may enable nutrients to work synergistically and thus more effectively than in…

Basil Chicken Sandwiches

Basil Chicken Sandwiches Courtesy of Taste of Home and Kerry Durgin “I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home,” shares Kerry Durgin Krebs of New Market, Maryland. “My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I…

1-Pot Chickpea Shakshuka

1-Pot Chickpea Shakshuka Recipe Courtesy of Minimalist Baker This vegan-friendly version swaps eggs for protein-packed chickpeas, and makes enough for four. Ingredients SHAKSHUKA 1 Tbsp olive or avocado oil 1/2 cup diced white onion or shallot 1/2 medium red bell pepper (chopped) 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp) 1 28-ounce can crushed tomatoes 1-3 Tbsp tomato paste 2-3 tsp coconut sugar or maple syrup (or omit if avoiding sugar) Sea salt to taste…