GC4W Food and Recipes

Veggie Wraps with Goat Cheese

Veggie Wraps with Goat Cheese Recipe Courtesy of The Good Housekeeping Test Kitchen With its roasted portobellos, red peppers, green beans, and mashed chickpeas, these loaded wraps will satisfy carnivores and vegetarians alike. Ingredients 2 portobello mushroom caps, sliced 1 large red pepper, sliced 8 oz. green beans 2 tbsp. olive oil 1/4 tsp. salt 2 15 oz. cans chickpeas, drained 3 tbsp. lemon juice 1/4 tsp. pepper…

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Chickpea Salad Sandwiches

Chickpea Salad Sandwiches RECIPE COURTESY OF TRISHA YEARWOOD Trisha loves chickpeas because they’re similar in texture to black-eyed peas, a true Southern staple. She combines the high-fiber, high-protein beans with avocado, a little mayo and lime juice for a light, fresh salad that’s super-filling. Ingredients Chickpea Salad: Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed 1 large ripe avocado,…

Greek-Style Avocado Toast

Greek-Style Avocado Toast Recipe Courtesy of Grab A Plate Greek-Style Avocado Toast is an open-faced sandwich you need to get your hands on. The extra ingredients in the mix put standard avocado toast over the top. So much flavor! Ingredients 4 slices bread of choice, toasted 3 large avocados, peeled, pit removed, and cut into chunks Juice from 1/2 small…

One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies Recipe Courtesy of Julia’s Album One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs cooked with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Everything is done in one pan, 30 minutes recipe from start to finish! Ingredients 2 tablespoons olive oil 1 pound chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes drained of oil,…

Spinach, Hummus, and Bell Pepper Wraps

Spinach, Hummus, and Bell Pepper Wraps Recipe Courtesy of  CALLIE NASH  Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2…

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon Tasty and healthy, this spin on a classic Spaghetti will provide a great meal for lunch or dinner! RECIPE COURTESY OF GIADA DE LAURENTIIS Ingredients 1/2 pound whole-wheat spaghetti pasta 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon freshly ground black pepper, plus…