GC4W Food, Recipes, and Nutrition

Banana Oat Muffins

Banana Oat Muffins Recipe Courtesy of This Healthy Table These delicious blender banana oat muffins with chocolate chunks are a healthy treat! They’re made by combining rolled oats, banana, milk, and an egg in a blender. Ingredients For Banana Oat Muffins 3 very ripe bananas 2 cups old fashioned rolled oats ¾ cup milk 1 egg 1 tablespoon baking powder…

Blueberry Crumble

Blueberry Crumble Recipe Courtesy of The Pioneer Woman and Erin Merhar Fresh blueberries are loaded with good-for-you antioxidants. Top them with healthy oats and cinnamon for a comforting dessert. Ingredients For Blueberry Crumble FOR THE CRUMBLE: 1 1/2 c. rolled or quick-cooking oats 3/4 c. all-purpose flour 3/4 c. brown sugar 1 tsp. ground cinnamon 1/2 tsp. kosher salt  3/4 c. melted butter, plus more for…

Monte Cristo Crepes

Monte Cristo Crepes Recipe Courtesy of Food Network A raspberry mustard and side salad make an excellent accompaniment to these cheesy, meaty monte cristo crepes. Ingredients For Monte Cristo Crepes 1/4 cup seedless raspberry jam 1/4 cup dijon mustard 2 tablespoons unsalted butter 4 12-inch prepared crepes 8 thin slices Black Forest ham (about 5 ounces) 8 thin slices deli…

Croque Madame Toast

Croque Madame Toast Recipe Courtesy of Spoon Fork Bacon and TERI LYN FISHER A recipe for Croque Madame toast. Toasted bread smeared with mustard and topped with thinly sliced ham and creamy cheese with a mornay sauce and an egg! INGREDIENTS   mornay sauce 1 tablespoon unsalted butter 1 tablespoon all-purpose flour ½ cup plus 2 tablespoons whole milk ½ teaspoon dry mustard ½ teaspoon ground ginger ⅓ cup shredded gruyere cheese…

Spicy Salmon Bowl

Spicy Salmon Bowl Recipe Courtesy of Delish and MAKINZE GORE There is something magical about grain bowls. They are perfect for meal prepping and packing up for lunches. All of the components are great on their own, and once they’re tossed together, they somehow become even better. This spicy salmon bowl has all of our favorite things, and is by…

Chicken Spaghetti

Chicken Spaghetti Recipe Courtesy of The Pioneer Woman and Ree Drummond There is a lot of “stuff” in this casserole, but the way I ensure widespread acceptance and bliss by those I serve it to is to keep everything diced very small and to season it adequately. And I’ll show you how to do just that. So let’s jump into Chicken…

Baked Pork Chops

Baked Pork Chops Recipe Courtesy of Food Network These simple oven baked pork chops are coated in a seasoned breadcrumb mixture that isn’t a big mess to prep – perfect for a weeknight dinner. Look for Japanese panko breadcrumbs which are coarse and crunchy. This recipe calls for Italian seasoning but feel empowered to change up the flavor with an…

Asparagus Ham Dinner

Asparagus Ham Dinner Recipe Courtesy of Taste of Home and Rhonda Zavodny I’ve been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it’s a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska Ingredients For Asparagus Ham Dinner 2 cups uncooked…

Easy Italian Chicken Bake

Easy Italian Chicken Bake Courtesy of Taste and Claire Brookman This easy Italian chicken bake with colourful chicken, bocconcini and olive bake is a hearty mid-week dinner solution. Ingredients For Easy Italian Chicken Bake 1/2 bunch fresh oregano 1 1/2 tbsp olive oil 6 chicken thigh cutlets, skin on 4 roma tomatoes, halved 4 garlic cloves, peeled 1/2 cup pitted Sicilian olives 125g…