GC4W Women’s Health & Wellness

3 Latinx Self-Care Rituals That Center Your Wellness & Culture

3 Latinx Self-Care Rituals That Center Your Wellness & Culture Parenting is hard. Show yourself some love with these Latinx traditions that have been passed down for generations. By Zayda Rivera While various Latinx communities may be filled with distinct cultural beliefs and customs, collectively we often struggle with the concept of self-care. Many believe it appears to be selfish…

6 Health Benefits Of Quercetin

6 Health Benefits Of Quercetin It may help with everything from aging to preventing cancer. By Emilia Benton Between all the vitamins and supplements out there, it’s hard to keep up. Besides a multivitamin (and prenatal vitamins if you’re trying to get or are pregnant), you may be curious about what else to add to your wellness routine. One supplement that’s currently trending is…

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly The Saved by the Bell actor shares how she unwinds. By Michelle Konstantinovsky Hard-core Tiffani Thiessen fans will be delighted to know the former Saved by the Bell and Beverly Hills 90210 star exudes all the bubbliness of Kelly Kapowski with none of the bite of Valerie Malone. But one trait that distinguishes Thiessen from her…

Women’s Mental Health Care in Prison

Women’s Mental Health Care in Prison The continued lack of mental, emotional, and social health programming for women in prison during the COVID-19 pandemic may actually cause the virus’s most devastating and long-lasting health effects for this population. By Emma Athena Until September 2021, 33-year-old Cheyanne Tanner was incarcerated at Florida’s Homestead Correctional Institution, a state prison on the southernmost…

CVS Study: Women’s Post-Pandemic Health Contrasts Men’s

CVS Study: Women’s Post-Pandemic Health Contrasts Men’s By Marija Butkovic CVS Health’s 2022 Health Care Insights Study finds that female U.S. consumers are very interested in engaging health care providers in discussions about their holistic health, mental health, and physical health goals, although women post-pandemic struggle more with mental health, anxiety, and achieving their health goals compared to men. The study,…

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