Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that characterizes burnout. The key is tapping into your emotional…
GC4W is proud to share the videos of Cassandra Bodzak, our holistic lifestyle expert. Cassandra is the best-selling author of Eat with Intention: Recipes and Meditations for a Life that Lights You Up. She founded Aprecity.com, an online support community for mind, body and soul. Cassandra Bodzac is an internationally renowned meditation and wellness teacher. She instructs people on how to use…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra Bodzac is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…
Ever wonder if there are quick fixes to a low serotonin day? Here are top ten ways to get those “feel-good” hormones that will be sure to make any day brighter. 1. You can snuggle your way to a better mood. When you cuddle, cozy up, or snag a good hug, your brain releases something called oxytocin. Known as the “love” and…
The Broad Institute of Harvard and MIT said that it will launch the second phase of the Slim Initiative for Genomic Medicine in the Americas (SIGMA 2), using an additional $74 million pledged to the research institute by the foundation of Mexican billionaire philanthropist Carlos Slim Hélu. The Billionnaire Carlos Slim Foundation has donated a total $139 million toward SIGMA, created…
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” – Ambrose Redmoon Review the US breast cancer statistics by Breastcancer.org, and we recognize the need to be weary and careful. For women in the U.S., breast cancer is the most commonly diagnosed cancer after skin cancer. About 12% of U.S. women…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…
The lesser you sleep, the shorter your life: the new sleep science. Leading neuroscientist Matthew Walker explains why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Matthew Walker dreads the question “What do you do?” At parties, it signals the end of his evening. His new acquaintance will…
An economist report on how to protect women against HIV virus. Since women contract HIV more often than men, a newly-developed contraceptive is great news. A newly-developed vaginal ring releases small doses of drugs over a three-month period. There are several reasons why women contract HIV more often than men. Some are biological: women have a higher chance of contracting…
Did you know Women’s brains are significantly more active in many more regions than men’s? according to new research by the Journal of Alzheimer’s Disease. A study by scientists from Amen Clinics in California led the biggest brain imaging survey to date. It compared over 46,000 brain scans from nine clinics and analyzed the differences between male and female brains. The…
