What keeps Melinda Gates up at night? The thought that people will move on from addressing systemic gender inequality. That the groundswell surrounding #MeToo will recede. That companies will only pay lip service to fixing gender inequities at work rather than prioritizing them. “There is too much at stake to allow that to happen. Too many people–women and men–have worked too hard to get…
Breakfast is arguably the most important meal of the day. Whether your goal is weight loss or simply to be healthy, it is imperative that you make eating breakfast a regular habit. The benefits are numerous, ranging from lower rates of diabetes to increased satiety and weight loss. When you skip your morning meal, you are telling your body that…
You’ve been mulling this over for a while, and now the time has come to decide whether you should stay at home or go back to work after your maternity leave ends. Whether this is an easy or tough choice for you, the unconditional love and care you have for your child will weigh heavily into your decision as you consider these…
These days it seems like every college student has a side hustle or is at least considering starting one. And that makes a lot of sense! A side hustle, basically a second job or project balanced outside of classes, is a great way to make extra cash, especially when you might not have time to work a full job on…
By Christina DesMarais More than a quarter–26 percent–of American adults admit to not having read even part of a book within the past year. That’s according to statistics coming out of the Pew Research Center. If you’re part of this group, know that science supports the idea that reading is good for you on several levels. Reading fiction can help you be more open-minded and creative According…
Sometimes that first hour of being awake has so much influence on your attitude the rest of the day that when you don’t start it off right, your entire day can go downhill. However, a relaxing morning routine that wakes you up and makes you excited to start the day can help immensely. With these little changes to your morning routine, you…
There’s a famous photo of Annie Easley. She’s standing next to a huge control panel with dials, lights, buttons from floor to ceiling. She looks like a character in a movie, commanding a fearless space mission. But it’s real: it was taken in 1981 in the Central Control Room of NASA’s Lewis Engine Research Building in Cleveland, Ohio, as part…
You’ve finally landed your dream internship. Maybe it’s paid, maybe it’s at a company you’ve always wanted to work for, or maybe you know that it’s going to help you break into the field you’ve always aspired to be a part of. Whatever the exact circumstances, it’s the internship that you’ve been chasing your entire college career. But there’s just one…
Having children isn’t always as easy as it looks on Instagram. There’s so much more to motherhood than serene baby snuggles and matching outfits. But there’s a reason we’ve fallen so deeply in love with motherhood: It’s the most beautiful, chaotic ride. Every single day, moms sit back and wonder how something so hard can feel so rewarding. And Eva Mendes…
Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape of your body, and do…
