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8 Super-Random Things That Can Actually Boost Your Immune System

No cold and flu for you. Fungus to ward off winter sickness? Sounds far-fetched, but it’s science-backed—as are these other quirky immunity boosters. Cold and flu season, conquered. Sip a Mushroom Latte Those cuppas filling your Insta feed are more than just beautiful. Several studies have shown some ‘shrooms can activate immune cells and lower inflammation so your body can…

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Best Value Colleges 2017: 300 Schools Worth The Investment

College Decision Day is fast approaching. High school seniors, transfer students, and their families will soon make one of the most important personal and financial decisions of their lives: What schools are worth the investment? With prices topping $80,000 for a public 4-year college degree and $180,000 for their private counterparts, selecting an undergraduate school is one of the biggest financial…

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New York Times Interviewed 300 High Achievers About Their Morning Routines

Your morning routine should suit your needs, but there are some habits everyone should try. Over the past five years, NY Times interviewed more than 300 successful people about their morning routines. Through talking with business leaders and university presidents to Olympians, fashion models and artists, they learned that while there isn’t one “best” morning routine that works for everyone, there…

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Uncharted Power Founder Jessica O. Matthews on Building The Anti-Silicon Valley Energy Startup.

“My name is Jessica O. Matthews, and I am the founder and CEO of Uncharted Power. I used to tell people I’m the perfect mashup between Bill Nye the Science Guy and Beyoncé.” Matthews’ opening line at Disney’s recent Demo Day, where startups that completed its accelerator present, carries a lot of truth. Like Nye, she enjoys building, testing and…

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7 Ways To Use Meditation For Anxiety Relief.

You’ve got 10 seconds, right? Meditation can teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace Still, it can be hard to know where to start—and,…

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