Gardening has taken off. Here’s why the popular activity can replace your gym workout By Melanie Radzicki McManus A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout routine doesn’t necessarily entail going to the gym or running around your…
7 Ways to Make Hip Thrusts Even More Effective Hint: Think about your feet. By Tiffany Ayuda, C.P.T. Reviewed by Christa Sgobba, C.P.T. Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. That’s because the hip thrust is really, really good at…