Few things are more frustrating for a breastfeeding mom than having a short supply. The good news is that it’s almost always possible to increase your milk supply. Here are some science-backed solutions.
The postpartum period is one of the most physically, mentally, and emotionally challenging times of a woman’s life. There has been a dramatic rise in the number of mothers diagnosed with perinatal mental health problems in the U.S. in recent years. Postpartum mental health disorders include depression, anxiety, post-traumatic stress disorder, and psychosis. Up to 20% of all women develop…
