With traveling, family gatherings, dinner buffets, sweets, and your grandma’s famous pecan pie, you may be worried that you’re not making the most mindful eating choices. Make sure you allow yourself to enjoy yourself, but we also have simple tips to help you make healthy choices this holiday season.
By: Anna Borges If you’re spending the holidays alone for the first time this year, you’re…well, not alone, at least in that way. On top of those who typically spend the holidays solo, there are also plenty of people choosing to do their important part in slowing the spread of COVID-19 by avoiding travel and going it alone for the first time. There’s nothing…
