Music has the power to help you fight stress and even manage pain, and healing music works whether you prefer heavy metal, country, opera, or something else entirely.If you haven’t created a personal favorite relaxation playlist, here’s a good reason to do so: Healing music can help you fight stress, find comfort, and manage pain. And if you want an additional release…
You’re probably familiar with conventional self-care methods like venting to a friend or simply taking a nap, but what about giving exercise a chance? Working out after a long day might be the last thing you want to do, but exercise actually can positively impact your mental health. If you’re simply looking for some fun ways to move your body, read…
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s…
It’s natural for work to leave you a little stressed but if you’re a frazzled mess from nine to five, it’s important to step back and relax. Not sure how to loosen up? From doodling to redecorating, here are 13 easy ways to de-stress during the workday. Finish the tough stuff first. Try to get your most complicated tasks out of the way…
