Tag: De-Stress

Therapists Tips to Be A Happier Person

Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― so improving it should be…

Girls’ Holidays Improve Happiness, Psychologist Says

It’s common knowledge that there’s nothing better than rounding up your BFFs and jumping on a plane to a far flung destination. But now there’s actual research from a psychologist, Dr William Chopik, to suggest there’s genuine evidence that prove a girls’ holiday makes you happier. So what’s stopping you? Whether it’s a long weekend in the Amalfi coast or a road trip around the…

How to Beat Workplace Stress

Our cultural epidemic of stress and burnout seems to get worse each year. Recent Gallup polls showed that 79 percent of Americans feel stressed “sometimes or frequently,” and two-thirds of the full-time American workforce has suffered from some degree of burnout. A survey from ComPsych, a company that provides employee assistance programs as well as resources and reports on behavioral health, found that around 59 percent of all employees…

4 Unique Health Benefits of Mindful Meditation For Women

The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…

The Amazing Benefits of Music Therapy

Music has the power to help you fight stress and even manage pain, and healing music works whether you prefer heavy metal, country, opera, or something else entirely.If you haven’t created a personal favorite relaxation playlist, here’s a good reason to do so: Healing music can help you fight stress, find comfort, and manage pain. And if you want an additional release…