How to Destress With Calming Pictures Certain images, colors, and shapes have a calming effect. Learn how and why you can destress with pictures. By Ashley Zlatopolsky Medically reviewed by Michael MacIntyre, MD Stress can cause a number of health problems, ranging from heart disease to seizures to insomnia. Getting a massage or doing breathing exercises are some common methods for alleviating stress,…
Between all the sugar, the lack of rest, and the hustle and bustle, it’s very easy for children (and adults) to become overwhelmed. We go into sensory overload, our blood sugar is off-balance, and we would really like a break. Here’s how to keep everyone as regulated as possible this season.
As finals week is approaching, we’ve curated a list of self-care ideas that will help you de-stress during these next few weeks.
12 Tips to Help You Fall Asleep Faster During Stressful Times By: Patia Braithwaite Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that they can’t sleep knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have…
By Tamara Pridgett It’s no secret that health and wellness has an inclusivity problem. As a result, Black women are taking action and creating platforms — communities where they can feel safe and comfortable as they focus on their physical and mental health, like Black Girls Breathing. “Black Girls Breathing makes space for Black women to actively take care of their…
It’s normal to experience stress from time to time – it’s part of the human condition. But the good thing about stress is that it can also be easily brought under control. If you want to put your stress in check and unwind these weekend, follow one of these seven simple tips. You’ll be on your way to reclaiming your…
