Tag: Destress

12 Tips to Help You Fall Asleep Faster During Stressful Times

12 Tips to Help You Fall Asleep Faster During Stressful Times By: Patia Braithwaite Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that they can’t sleep knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have…

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This Woman Created a Meditation Platform For Black Women to Help Them Relax and Destress

By Tamara Pridgett It’s no secret that health and wellness has an inclusivity problem. As a result, Black women are taking action and creating platforms — communities where they can feel safe and comfortable as they focus on their physical and mental health, like Black Girls Breathing. “Black Girls Breathing makes space for Black women to actively take care of their…