11 Habits That Are Ruining Your Eyes It’s time to change up these bad-for-you behaviors. By AMANDA HAWKINS 1. Staring at your smartphone. Straining to read the tiny text on your cell phone may be the reason your eyes hurt day after day — especially if you’re doing this for hours on end. It could also lead to blurred vision,…
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body’s biological clock and disrupting your sleep patterns. This is a reality for many people if you consider that an average modern human being spends almost 5,000 hours staring at screens that emit blue light. It’s inevitable that as digital technologies continue to be available to…
