After just reading all the news about the spread of the new coronavirus, it can be very hard to concentrate on your routine with someone coughing, sneezing, sniffling, and snorting around you. So, how worried do you need to be? Should you skip the gym? It’s a legitimate question, especially considering that the number of people in the U.S. affected by the…
When it comes to kicking excuses to the curb and getting yourself to the gym, motivation is key. So here 11 ways to help you hit the gym… 1. Put the results you want to achieve in writing. Having #goals is great, but writing them down is even better—especially if you put the paper you jotted them down on somewhere…